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The Menstrual Cycle Tracker is a detailed log to register everything that happens across your menstrual phases, month by month. Use it to gather information, and this will help you get to know your body, understand what it needs, and learn how to support it with care. Over time, your entries will help you spot patterns, align your routines with each phase, and maybe recognize signs that may point to something deeper.

The Menstrual Cycle Tracker was created by a woman for all people with a uterus.

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Start here: Go to Menstrual Cycle Tracker and click Duplicate at the top right to make your own copy. On mobile, tap ••• → Duplicate.

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Who this is for

• People with a uterus who want to track their menstrual cycle day‑to‑day
• Helpful if cycles are irregular, if managing any type of pain, if you think you might have endometriosis, or any other condition
• Anyone who wants clear, gentle guidance by phase

What’s inside

• 🗓️ Daily Log (Properties at glance)
  • Date, Cycle Day, Phase, Symptoms, Pain, Emotions, Energy, Body, Exercise, Appetite, Cravings, Blood Flow, Blood Color, Meds, Sleep, Notes
• 🌗 Phase Guide
  • Menstrual, Follicular, Ovulation, Luteal with movement and food tips
• 📘 Glossary
  • Key terms and hormones in plain language
• 📊 Easy Views
  • Calendar
  • Cycle Phase View
  • Charts: Phase Overview, Pain by phase

Tracker views

Daily Log: Quick table for adding and editing your daily entry.

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Calendar View: Month view to spot cycle timing and bleeding days at a glance.

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Phase Guide: Reference cards with guidance for each phase.

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Glossary: Quick definitions of key terms and hormones.